Mediterranean Veg

Everyone loves a bit of a one-pot wonder – let’s face it, we are all guilty of being a bit lazy at times, so if we can save on washing up it is always a bonus! This next recipe is not only super-tasty, healthy, and a beautiful taste of the Med, it’s also all cooked on only one roasting tin too.

Photograph by Ji-Elle (view original)


  • 1 Red Onion
  • 1 Courgette
  • 2 Peppers (at least one red)
  • 100g Crumbly Feta Cheese
  • Glug of Olive Oil
  • Oregano (preferably fresh)
  • Basil (preferably fresh)
  • Salt & Pepper



Step 1 - Cut the red onion into about 8 pieces, the courgette into rings, and the peppers into 4cm chunks. Arrange all the cut up vegetables in one layer on a large non-stick roasting tin

Step 2 - Chop up your fresh oregano and basil, then sprinkle over the prepared vegetables. Then evenly add a generous glug of olive oil, and season to taste. Pop your roasting tin in the oven for about 30 minutes on 200 oC.

Step 3 - Take your roasted vegetables out of the oven, give them a good mix to make sure the juices are evenly coating the veg, then crumble the feta cheese over everything. Pop the roasting tin back in the oven for around 10 minutes, or until the cheese has slightly browned. Serve with some crusty bread or grilled meat for a true taste of the Mediterranean!

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